GSB Skoler

Generation sunde børn skolerne

Se her hvad dine børn får at spise på skolen i de kommende uger.

Uge 20

Complete list of ingredients:
The ingredient list is indicative

60 g rye bread (Water, RYE KERNELS^ 18%, sourdough (RYE FLOUR*^ 11%, water), RYE WHOLEMEAL FLOUR* 14%, solsikkekerner* 8%, hørfrø* RYE FLOUR*^ 3%, WHOLE WHEAT FLOUR*^ 2%, BARLEY MALT EXTRACT, iodized salt, apple fibers, dried sourdough (RYE FLOUR*^, surdejskultur), gær, melbehandlingsmidler (E300). Drys:Solsikkekerner*. *Økologisk/^Fuldkorn.

30 g finely ground mackerel in tomato (60% finely ground mackerel (Scomber scombrus), water, 14% tomato paste, salt)

50 g fish fillet Yellowtail flounder (FISH) (Limanda ferruginea) (54%), panering (46%): mel (WHEAT), water, canola oil, durum wheat flour (WHEAT), potato starch, salt, dextrose, yeast, flavoring, white pepper. Pre-fried in rapeseed oil

28.75 g remoulade (23% organic rapeseed oil, 17% organic reconstituted white cabbage, 17% water, 13% organic cane sugar, 11% organic vinegar, 8% organic reconstituted onion, 3% organic reconstituted egg yolk, 3% organic pickled cucumber (organic cucumber, organic vinegar, organic cane sugar, sea salt), organic corn starch, sea salt, organic mustard powder, acidity regulator (E 270 vegetable), stabilizer (E 415), organic curry (organic turmeric, organic pepper, organic ginger, organic garlic, organic cumin, organic celery, organic cinnamon, organic coriander), organic turmeric)

Tirsdag - 14. maj

Lunt solsikkerugbrød med makrel i tomat, fiskefilet, remoulade, frugt og snackgrønt

Gluten
Mustard
Fish
Celery
Milk

Complete list of ingredients:
The ingredient list is indicative

95 g Whole grain sandwich roll: WHOLE WHEAT FLOUR"*^, water," WHEAT FLOUR*, RYE FLOUR*^, knækkede WHEAT KERNELS^, flaxseeds, SESAME SEEDS, sunflower seeds, cane sugar*, WHEAT GLUTEN*, BARLEY MALT EXTRACT, salt fortified with iodine, canola oil, dry yeast, flour treatment agents (enzymes (WHEAT), E300). Drys: SESAME SEEDS* and flaxseed*. *Organic/^Whole grain.

60 g Beef patty Beef* 57%, meatball mixture* (WHEAT FLOUR*, salt, onions, stabilizer (sodium citrates), maltodextrin*, black pepper*), potato*, parsnip* 10%, onions* 8%, canola oil*, beetroot* 5%, water. *=organic.

37.5 g sour cream (40% water, 20% organic SOUR CREAM, 20% organic rapeseed oil, 8% organic vinegar, 6% organic cane sugar, 3% organic cornstarch, organic EGG YOLKS, sea salt, whey protein (from MILK), acidity regulators (E270 vegetable, E330), organic dried chives, yeast extract, stabilizer (E415), natural tarragon flavor.)

Onsdag - 15. maj

Sandwich med oksebøf, creme fraiche dressing, frugt og snackgrønt

EGG
Gluten
Milk

Complete list of ingredients:
The ingredient list is indicative

60 g rye bread (Water, RYE KERNELS^ 18%, sourdough (RYE FLOUR*^ 11%, water), RYE WHOLEMEAL FLOUR* 14%, sunflower seeds* 8%, flaxseeds* 5%, RYE FLOUR*^ 3%, WHOLE WHEAT FLOUR*^ 2%, BARLEY MALT EXTRACT*, iodized salt, apple fibers*, dried sourdough (RYE FLOUR^, sourdough culture), yeast, flour treatment agents (E300). Topping: Sunflower seeds. *Organic/^Whole grain.

25 g. tunsalat - Ægte mayonnaise 52 %, (rapsolie, past. ÆGGEBLOMMER, vand, eddike og salt), TUNFISK 44 %, tomatpuré, eddike, salt, sukker og krydderier.

65 g Fiskenuggets HADDOCK PIECES (Merluccius capensis/paradoxus) (55%), consisting of pieces of fish, coating (45%): Wheat flour, Sunflower oil, water, corn flour, starch (wheat and potato), salt, dextrose, paprika, raising agents (sodium carbonate, diphosphate), yeast, spices (with soy and celery).

28.75 g remoulade (23% organic rapeseed oil, 17% organic reconstituted white cabbage, 17% water, 13% organic cane sugar, 11% organic vinegar, 8% organic reconstituted onion, 3% organic reconstituted egg yolk, 3% organic pickled cucumber (organic cucumber, organic vinegar, organic cane sugar, sea salt), organic corn starch, sea salt, organic mustard powder, acidity regulator (E 270 vegetable), stabilizer (E 415), organic curry (organic turmeric, organic pepper, organic ginger, organic garlic, organic cumin, organic celery, organic cinnamon, organic coriander), organic turmeric)

Torsdag - 16. maj

Lunt solsikkerugbrød med fiskenuggets, remoulade, tunsalat, frugt og snackgrønt

Egg
Gluten
Fish
Mustard
Celery

Complete list of ingredients:
The ingredient list is indicative

1 tortilla wrap: 64% organic wheat flour, 19% water, 5% organic sunflower oil, 4% organic vinegar, organic sugar, salt, organic dextrose, organic emulsifier (E 322 vegetable), natural yeast aroma, organic stabilizer (E 412), acids (E 330, E 296), raising agent (E 500). May contain traces of soy and mustard.

80 g chili sin carne Tomatoes*, Cooked black beans*, Cooked white beans*, Corn*, CELERY, Carrots*, Onions*, Parsnips*, BLADSELLERI* Harissa (Sun-dried tomatoes*, Sunflower oil*, water, chili flakes*, salt, garlic*), Buena vista spice blend* (Smoked paprika*, paprika*, cumin*, oregano*, chili*, black pepper*), Dark chocolate*, Salt, Garlic*, Chili.

20 g grated cheese Organic cheese 98%: (Pasteurized organic MILK (Danmark), salt, mælkesyrekultur, mikrobiel osteenzym.) Økologisk kartoffelstivelse 2%

Fredag - 17. maj

Chili sin carne i wrap med revet ost, frugt og snackgrønt

Gluten
Milk

Uge 21

Complete list of ingredients:
The ingredient list is indicative

95 g Whole grain sandwich roll (Ingredients: WHOLE WHEAT FLOUR"*^, water," WHEAT FLOUR*, RYE FLOUR"*^, cracked" WHEAT KERNELS^, flaxseeds, SESAME SEEDS, sunflower seeds, cane sugar*, WHEAT GLUTEN*, BARLEY MALT EXTRACT, iodized salt, canola oil, dry yeast, flour treatment agents (enzymes (WHEAT), E300). Topping: SESAME SEEDS"* and flaxseeds*. *Organic/^Whole grain.)

60 g chicken patty (Chicken meat, Soaked split peas, Parsnip, Potatoes, CELERY(Salt) 150/200 g snack vegetables/fruit.

37.5 g sour cream dressing (40% water, 20% organic) SOUR CREAM, 20% organic canola oil, 8% organic vinegar, 6% organic cane sugar, 3% organic cornstarch, organic EGG YOLKS, sea salt, whey protein (from MILK), acidity regulators (E 270 vegetable, E 330), organic dried chives, yeast extract, stabilizer (E 415), natural tarragon flavor.)

Tirsdag - 21.maj

Gluten
Milk
Egg

Complete list of ingredients:
The ingredient list is indicative



60 g rye bread (Water, RYE KERNELS^ 18%, sourdough (RYE FLOUR*^ 11%, water), RYE WHOLEMEAL FLOUR* 14%, solsikkekerner* 8%, hørfrø* RYE FLOUR*^ 3%, WHOLE WHEAT FLOUR*^ 2%, BARLEY MALT EXTRACT, iodized salt, apple fibers, dried sourdough (RYE FLOUR*^, surdejskultur), gær, melbehandlingsmidler (E300). Drys:Solsikkekerner*. *Økologisk/^Fuldkorn.

30 g finely ground mackerel in tomato (60% finely ground mackerel (Scomber scombrus), water, 14% tomato paste, salt)

50 g fish fillet Yellowtail flounder (FISH) (Limanda ferruginea) (54%), panering (46%): mel (WHEAT), water, canola oil, durum wheat flour (WHEAT), potato starch, salt, dextrose, yeast, flavoring, white pepper. Pre-fried in rapeseed oil

28.75 g remoulade (23% organic rapeseed oil, 17% organic reconstituted white cabbage, 17% water, 13% organic cane sugar, 11% organic vinegar, 8% organic reconstituted onion, 3% organic reconstituted egg yolk, 3% organic pickled cucumber (organic cucumber, organic vinegar, organic cane sugar, sea salt), organic corn starch, sea salt, organic mustard powder, acidity regulator (E 270 vegetable), stabilizer (E 415), organic curry (organic turmeric, organic pepper, organic ginger, organic garlic, organic cumin, organic celery, organic cinnamon, organic coriander), organic turmeric)

Onsdag - 22. maj

Solsikkerugbrød med makrel i tomat, fiskefilet, remoulade, frugt og snackgrønt

Gluten
Mustard
Celery
Fish
Egg

Complete list of ingredients:
The ingredient list is indicative

60 g rye bread (Water, RYE KERNELS ^ 18%, sourdough ( RYE FLOUR *^ 11%, water), RYE WHOLEMEAL FLOUR * 14%, sunflower seeds* 8%, flaxseeds* 5%, RYE FLOUR *^ 3%, WHOLE WHEAT FLOUR *^ 2%, BARLEY MALT EXTRACT *, salt tilsat jod, æblefibre*, tørret surdej (RUGMEL*^, surdejskultur), gær, melbehandlingsmidler (E300). Drys:Solsikkekerner*. *Økologisk/^Fuldkorn.

1 æg Økologisk EGG (61%), lage (vand, salt, surhedsregulerende middel eddikesyre, citronsyre og mælkesyre).

40 g Fiskefrikadelle Halibut (Reinhardtius hippoglossoides) 43%, TORSK (Gadus morhua) 22%, kartofler*, CELERY * 13%, løg* 13%, kartoffelstivelse*, glutenfri HAVREGRYN*, kikærtemel*, salt, hvid peber*. *= økologisk.

28.75 g remoulade (23% organic rapeseed oil, 17% organic reconstituted white cabbage, 17% water, 13% organic cane sugar, 11% organic vinegar, 8% organic reconstituted onion, 3% organic reconstituted egg yolk, 3% organic pickled cucumber (organic cucumber, organic vinegar, organic cane sugar, sea salt), organic corn starch, sea salt, organic mustard powder, acidity regulator (E 270 vegetable), stabilizer (E 415), organic curry (organic turmeric, organic pepper, organic ginger, organic garlic, organic cumin, organic celery, organic cinnamon, organic coriander), organic turmeric)

Torsdag - 23. maj

Lunt solsikkerugbrød med med æg, fiskefrikadelle, remoulade, frugt og snackgrønt

Egg
Gluten
Fish
Mustard
Celery

Complete list of ingredients:
The ingredient list is indicative

Surdejs Pizza Margarita med revet ost, snackgrønt og frugt 105 g pizza Rosso ( WHEAT FLOUR , water, chopped tomatoes, wheat sourdough* ( WHEAT FLOUR *, vand, gær), havsalt med jod, ekstra jomfruolivenolie*, gær, oregano*, lys BARLEY MALT *)

20 g grated Gouda: Pasteurized organic MILK , salt, starterkultur, mikrobiologisk osteløbe, økologisk kartoffelstivelse

Fredag - 24. maj

Surdejspizza Margarita med revet ost og frugt og snackgrønt

Gluten
Milk

Uge 22

Complete list of ingredients:
The ingredient list is indicative

95 g Fuldkorns sandwichbolle: FULDKORNSHVEDEMEL*^, vand, HVEDEMEL*, RUGMEL*^, knækkede HVEDEKERNER*^, hørfrø*, SESAMFRØ*, solsikkekerner*, rørsukker*, HVEDEGLUTEN*, BYGMALTEKSTRAKT*, salt tilsat jod, rapsolie*, tørgær, melbehandlingsmidler (enzymer (HVEDE), E300). Drys: SESAMFRØ* og hørfrø*. *Økologisk/^Fuldkorn.

Fiskebøf. HELLEFISK (Reinhardtius hippoglossoides) 43%, TORSK (Gadus morhua) 22%, kartofler*, SELLERI* 13%, løg* 13%, kartoffelstivelse*, glutenfri HAVREGRYN*, kikærtemel*, salt, hvid peber*. *= økologisk. .

37,5 g creme fraiche (40 % vand, 20 % økologisk CREME FRAISE, 20 % økologisk rapsolie, 8 % økologisk eddike, 6 % økologisk rørsukker, 3 % økologisk majsstivelse, økologisk ÆGGEBLOMME, havsalt, valleprotein (af MÆLK), surhedsregulerende midler (E 270 vegetabilsk, E 330), økologisk tørret purløg, gærekstrakt, stabilisator (E 415), naturlig estragonaroma.)

Tirsdag - 28. maj

Sandwich med fiskebøf & creme fraiche dressing, frugt og snackgrønt

Gluten
Egg
Fish
Milk

Complete list of ingredients:
The ingredient list is indicative

60 g rye bread (Water, RYE KERNELS*^ 18%, sourdough (RYE FLOUR*^ 11%, water), RYE WHOLEMEAL FLOUR* 14%, sunflower seeds* 8%, flax seeds* 5%, RYE FLOUR*^ 3%, WHOLE WHEAT FLOUR*^ 2%, BARLEY MALT EXTRACT*, iodized salt, apple fibers*, dried sourdough (RYE FLOUR^, sourdough culture), yeast, flour treatment agents (E300). Topping: Sunflower seeds. *Organic/^Whole grain.

30 g finely ground mackerel in tomato (60% finely ground mackerel (Scomber scombrus), water, 14% tomato paste, salt)

50 g fish fillet Yellowtail flounder (FISH) (Limanda ferruginea) (54%), panering (46%): mel (WHEAT), vand rapsolie, durummel (WHEAT), potato starch, salt, dextrose, yeast, flavoring, white pepper. Pre-fried in rapeseed oil

28.75 g remoulade (23% organic rapeseed oil, 17% organic reconstituted white cabbage, 17% water, 13% organic cane sugar, 11% organic vinegar, 8% organic reconstituted onion, 3% organic reconstituted egg yolk, 3% organic pickled cucumber (organic cucumber, organic vinegar, organic cane sugar, sea salt), organic corn starch, sea salt, organic mustard powder, acidity regulator (E 270 vegetable), stabilizer (E 415), organic curry (organic turmeric, organic pepper, organic ginger, organic garlic, organic cumin, organic celery, organic cinnamon, organic coriander), organic turmeric)

Onsdag - 29. maj

Lunt solsikkerugbrød med makrel i tomat, fiskefilet, remoulade, frugt og snackgrønt

Gluten
Celery
Fish
Egg
Mustard

Complete list of ingredients:
The ingredient list is indicative

60 g rye bread (Water, RYE KERNELS^ 18%, sourdough (RYE FLOUR*^ 11%, water), RYE WHOLEMEAL FLOUR* 14%, sunflower seeds* 8%, flaxseeds* 5%, RYE FLOUR*^ 3%, WHOLE WHEAT FLOUR*^ 2%, BARLEY MALT EXTRACT*, iodized salt, apple fibers*, dried sourdough (RYE FLOUR^, sourdough culture), yeast, flour treatment agents (E300). Topping: Sunflower seeds. *Organic/^Whole grain.

1 boiled egg Organic EGG (61%), brine (water, salt, acidity regulator acetic acid, citric acid, and lactic acid).

10 g Mayonnaise Solsikkeolie*, EGG YOLKS(8%), vinegar*, WHEAT SYRUP *(glutenfri), vand, SENNEPSFRØ*acidity regulator (citric acid), sea salt, agave syrup, white pepper*, stabilizer (xanthan gum), fennel*, coriander seeds*

Karse

40 g chicken meatball (Chicken* 30%, onion* 22%, potatoes*, parsnip* 12%, broccoli* 12%, gluten-free WHEAT STARCH*, gluten-free OAT FLAKES*, porre* 6%, CELERY*5%, salt, garlic powder*, white pepper*, nutmeg*, black pepper*. * = organic)

Torsdag - 30. maj

Warm sunflower rye bread with egg, mayonnaise, cress, chicken meatball, fruit, and snack vegetables

Egg
Gluten
Mustard
Celery

Complete list of ingredients:
The ingredient list is indicative

1 tortilla wrap: 64% organic wheat flour, 19% water, 5% organic sunflower oil, 4% organic vinegar, organic sugar, salt, organic dextrose, organic emulsifier (E 322 vegetable), natural yeast aroma, organic stabilizer (E 412), acids (E 330, E 296), raising agent (E 500). May contain traces of soy and mustard.

80 g chili sin carne Tomatoes*, Cooked black beans*, Cooked white beans*, Corn*, CELERY, Carrots*, Onions*, Parsnips*, BLADSELLERI* Harissa (Sun-dried tomatoes*, Sunflower oil*, water, chili flakes*, salt, garlic*), Buena vista spice blend* (Smoked paprika*, paprika*, cumin*, oregano*, chili*, black pepper*), Dark chocolate*, Salt, Garlic*, Chili.

20 g grated cheese Organic cheese 98%: (Pasteurized organic MILK (Danmark), salt, mælkesyrekultur, mikrobiel osteenzym.) Økologisk kartoffelstivelse 2%

Fredag - 31. maj

Chili sin carne i wrap med revet ost, frugt og snackgrønt

Milk
Gluten

Uge 23

Complete list of ingredients:
The ingredient list is indicative

95 g Whole grain sandwich roll (Ingredients: WHOLE WHEAT FLOUR"*^, water," WHEAT FLOUR*, RYE FLOUR"*^, cracked" WHEAT KERNELS^, flaxseeds, SESAME SEEDS, sunflower seeds, cane sugar*, WHEAT GLUTEN*, BARLEY MALT EXTRACT, iodized salt, canola oil, dry yeast, flour treatment agents (enzymes (WHEAT), E300). Topping: SESAME SEEDS"* and flaxseeds*. *Organic/^Whole grain.)

60 g chicken patty (Chicken meat, Soaked split peas, Parsnip, Potatoes, CELERY(Salt) 150/200 g snack vegetables/fruit.

37.5 g sour cream dressing (40% water, 20% organic) SOUR CREAM, 20% organic canola oil, 8% organic vinegar, 6% organic cane sugar, 3% organic cornstarch, organic EGG YOLKS, sea salt, whey protein (from MILK), acidity regulators (E 270 vegetable, E 330), organic dried chives, yeast extract, stabilizer (E 415), natural tarragon flavor.)

Tirsdag - 4. juni

Sandwich with chicken patty, sour cream dressing, fruit, and snack vegetables

Gluten
Egg
Milk

Complete list of ingredients:
The ingredient list is indicative

60 g rye bread (Water, RYE KERNELS*^ 18%, sourdough (RYE FLOUR*^ 11%, water), RYE WHOLEMEAL FLOUR* 14%, sunflower seeds* 8%, flax seeds* 5%, RYE FLOUR*^ 3%, WHOLE WHEAT FLOUR*^ 2%, BARLEY MALT EXTRACT*, iodized salt, apple fibers*, dried sourdough (RYE FLOUR^, sourdough culture), yeast, flour treatment agents (E300). Topping: Sunflower seeds. *Organic/^Whole grain.

30 g finely ground mackerel in tomato (60% finely ground mackerel (Scomber scombrus), water, 14% tomato paste, salt)

50 g fish fillet Yellowtail flounder (FISH) (Limanda ferruginea) (54%), panering (46%): mel (WHEAT), vand rapsolie, durummel (WHEAT), potato starch, salt, dextrose, yeast, flavoring, white pepper. Pre-fried in rapeseed oil

28.75 g remoulade (23% organic rapeseed oil, 17% organic reconstituted white cabbage, 17% water, 13% organic cane sugar, 11% organic vinegar, 8% organic reconstituted onion, 3% organic reconstituted egg yolk, 3% organic pickled cucumber (organic cucumber, organic vinegar, organic cane sugar, sea salt), organic corn starch, sea salt, organic mustard powder, acidity regulator (E 270 vegetable), stabilizer (E 415), organic curry (organic turmeric, organic pepper, organic ginger, organic garlic, organic cumin, organic celery, organic cinnamon, organic coriander), organic turmeric)

Onsdag - 5. juni

Lunt solsikkerugbrød med makrel i tomat, fiskefilet, remoulade, frugt og snackgrønt

Gluten
Fish
Celery
Egg

Complete list of ingredients:
The ingredient list is indicative

60 g rye bread (Water, RYE KERNELS^ 18%, sourdough (RYE FLOUR*^ 11%, water), RYE WHOLEMEAL FLOUR* 14%, sunflower seeds* 8%, flaxseeds* 5%, RYE FLOUR*^ 3%, WHOLE WHEAT FLOUR*^ 2%, BARLEY MALT EXTRACT*, iodized salt, apple fibers*, dried sourdough (RYE FLOUR^, sourdough culture), yeast, flour treatment agents (E300). Topping: Sunflower seeds. *Organic/^Whole grain.

25 g. tunsalat - Ægte mayonnaise 52 %, (rapsolie, past. ÆGGEBLOMMER, vand, eddike og salt), TUNFISK 44 %, tomatpuré, eddike, salt, sukker og krydderier.

65 g Fiskenuggets HADDOCK PIECES (Merluccius capensis/paradoxus) (55%), consisting of pieces of fish, coating (45%): Wheat flour, Sunflower oil, water, corn flour, starch (wheat and potato), salt, dextrose, paprika, raising agents (sodium carbonate, diphosphate), yeast, spices (with soy and celery).

28.75 g remoulade (23% organic rapeseed oil, 17% organic reconstituted white cabbage, 17% water, 13% organic cane sugar, 11% organic vinegar, 8% organic reconstituted onion, 3% organic reconstituted egg yolk, 3% organic pickled cucumber (organic cucumber, organic vinegar, organic cane sugar, sea salt), organic corn starch, sea salt, organic mustard powder, acidity regulator (E 270 vegetable), stabilizer (E 415), organic curry (organic turmeric, organic pepper, organic ginger, organic garlic, organic cumin, organic celery, organic cinnamon, organic coriander), organic turmeric)

Torsdag - 6. juni

Lunt solsikkerugbrød med fiskenuggets, remoulade, tunsalat, frugt og snackgrønt

Egg
Gluten
Fish
Mustard
Celery

Complete list of ingredients:
The ingredient list is indicative

105 g pizza Rosso ( WHEAT FLOUR, water, chopped tomatoes, wheat sourdough* ( WHEAT FLOUR , water, yeast), sea salt with iodine, extra virgin olive oil, yeast, oregano*, light BARLEY MALT *)

20 g kebab: Vand, 27% ærteprotein* (heraf 80% ærteprotein*, hestebønner*, salt), rapsolie*, krydderiblanding* (hvidløg*, peber*, paprika*, spidskommen*, kanel*, koriander*, chili*, gurkemejerod*, salt, krydderurter*), tomatkoncentrat*, æbleeddike*. *Økologisk.

15 g majs: Økologiske majskorn (80,44%), vand (19,42%) og salt (0,14%)

15 g revet gouda: Pasteuriseret økologisk MILK , salt, starter culture, microbial rennet, organic potato starch

Fredag - 7. juni

Surdejspizza Margarita med revet ost, frugt og snackgrønt

Gluten
Milk
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